LESSONS IN MEDITATION IN PUNJABI
A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affi rmations. This course offers techniques in the path of Kriya Yoga including:
• Yogananda’s Hong-Sau technique of concentration
• Simple “do-able” suggestions of how to sit comfortably for meditation
• How to still the restless mind
• How to take experiences of peace and joy into daily life
• Experience the importance of the breath/mind connection and the power of the focused mind
• And learn Paramhansa Yogananda’s Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.